Motivational Interviewing (MI)
Guiding Patients Toward Lasting Change
Stages of change provide insight into how you transform and grow. Motivational interviewing is an approach that can influence you to change your behavior for the better. This approach cultivates the internal desire to come up with solutions to problems.
What is Motivational Interviewing at Cumberland Heights?
Motivational interviewing is a client-centered, collaborative dialogue that enhances motivation for change through empathy, active listening, and a non-confrontational approach. It creates a supportive environment for individuals to explore their reasons for change while recognizing the challenges of adopting positive habits, making it especially beneficial for those who find change uncomfortable or intimidating.
A vital component of motivational interviewing is the integration of the Stages of Change model. This model outlines six distinct stages people experience when considering and implementing changes in their behavior. These stages are: precontemplation, contemplation, preparation, action, maintenance, and termination.
Motivational Interviewing recognizes that individuals can move back and forth through these stages, and the approach adapts accordingly. By incorporating the Stages of Change, we can tailor this therapy to meet individuals where they are in their journey, encouraging a collaborative and effective path toward recovery.
What to Expect From Your Sessions
A counselor trained in motivational interviewing takes a person-centered approach. If you feel intimidated by the word “interview,” it may benefit you to think of each session as a non-judgmental conversation about what you hope to change and why.
The concept behind motivational interviewing is that promising to set goals can help you discover the inclination you need to follow through with them. In this process, the therapist will use their active listening skills to encourage you to make choices for personal reasons, not to fulfill someone else’s expectations for what you should do.
Make a Lasting Change
At Cumberland Heights, we have found motivational interviewing to be an effective treatment protocol for those who need help finding the courage to change. When you feel disinterested and have trouble setting goals, motivational interviewing could provide the enthusiasm you need. In treatment, you can address unhealthy habits and learn better ways to cope with life’s demands.
If you are considering seeking help, but haven’t decided what methods are a good fit for you, start by looking for facilities that offer evidence-based therapies and tailored plans to meet your unique recovery needs. You deserve the freedom that comes with improving your mental and behavioral well-being, and we provide an environment that allows you to focus fully on your recovery journey.
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As a preeminent leader in clinically excellent, evidence-based practices and recovery success stories, Cumberland Heights is also Tennessee’s first ASAM-accredited treatment program. Our team of experienced addiction professionals will tailor a plan for your needs.
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You're taking the first step on your path to recovery. Reach out to us today by phone or by submitting the form below to initiate the admission process. Our team is available to answer your questions & provide the support you need to get started.
Confidential Assessment
Speak with our admissions team and complete a confidential assessment to discuss your needs and challenges. This step helps us determine the most appropriate level of care and treatment options.
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We ensure transparency and support from the start. After setting a treatment plan, we will schedule your admission, clarify any financial responsibilities, and help you find the right care - no matter who it's with.
