Blog

The Serenity Prayer
21 Mar 2021

Sunday Sermon: The Power of Words

Our words have power. The phrase "sticks and stones may break my bones but words will never hurt me" couldn't be further from the truth. Words are powerful in almost all traditions. They have the power to hurt and to heal.  

Developing Healthy Friendships in Recovery
18 Mar 2021

Healthy Friendships: How to Enrich Your Recovery

“Peer pressure” is a term with typically negative implications—and you’ve experienced its negative power if your drug addiction began with a “friend” urging you to “try just one hit; you won’t believe how great it feels.” But peer influence also has its positive side, which means that healthy friendships...

15 Mar 2021

The Importance of Expanding Our Footprint

Seeking recovery from a substance use disorder is not a “one size fits all” kind of approach. Just as you would get a unique, specialized plan from your doctor to treat a cancer diagnosis, the addiction recovery experts at Cumberland Heights will develop a plan based on your specific...

14 Mar 2021

Sunday Sermon: Impermanence

On our campus, there is a beautiful rebirth happening. The flowers are beginning to bloom, the birds are singing, the Serenity Trail is looking vibrant again. Spring is not forever - we know this. The seasons will change. We feel darkeness in our lives - there is at time...

women in recovery
12 Mar 2021

The History of Women in Recovery

Celebrating Famous Women in Recovery Each March, we celebrate Women’s History Month: an annual observance of the ways in which women have positively impacted society. In addition to fighting for legal rights, demanding equality and joining male-dominated fields, women have also made an incredible difference in the realm of recovery....

Mental Health Month
7 Mar 2021

Sunday Sermon: Letting Go

In this message, look into the importance of letting go of things in our lives that are not serving us anymore. Letting go is allowing us to grow and get to what we truly want in life.  

anger management in addiction recovery
26 Feb 2021

Anger Management Tips for Early Recovery

People who have used drugs and alcohol have long, difficult roads to face in recovery. When you compound substance abuse with an anger management problem, addiction is even more complicated to overcome. Whichever behavior led to the other, anger and addiction provoke each other in a destructive pattern. Each...

mood charting
19 Feb 2021

How Mood Charting Can Improve Your Mental Health

The Benefits of Mood Charting Everyone has fleeting feelings and longer-lasting moods. Some of us are able to stay pretty steady throughout our lives, while others go from upbeat to discouraged to apprehensive in the blink of an eye. Across the board, one thing is true: humans experience countless mood...

14 Feb 2021

Sunday Sermon: Ash Wednesday

In this message, we take a look at Ash Wednesday as a Christian tradition and what taking this moment of reflection can mean to our recovery.  Whether you are Christian or not, Ash Wednesday is a time to embrace our humility about our place in the wide universe, a...

time management skills
12 Feb 2021

5 Ways to Enhance Your Time Management Skills

Time management is a skill that people try to improve every day of their lives. The goal being to achieve tasks and responsibilities in a productive, efficient manner. It’s a technique that most people struggle with; however, it can be especially difficult for those in recovery. To ensure that...

cognitive distortions
7 Feb 2021

Sunday Sermon: Mindsets

We can be of one of two mindsets. One is a closed, limited mindset where we are unwilling to consider new information and have a set way of viewing the world. In that we are limiting ourselves. The other is an open mindset in which we are open to...