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Sunday Sermon: The Practice of Sabbath
3 Nov 2019

Sunday Sermon: The Practice of Sabbath

Sunday Sermon: The Practice of Sabbath November 3, 2019 This week, our spiritual message takes a look at the practice of sabbath day, a day set aside for rest, in both the Jewish and Christian religions. We are asked to consider how holy, set aside time, to rest in both...

Self-Care
28 Oct 2019

Is Self-Care Selfish?

What is Self-Care? As you pursue a life in recovery, you have to rediscover what it means to take care of yourself. For many people, self-care seems like a selfish extravagance – instead of making time for relaxation and maintenance activities, they look outwards. Unfortunately, when you feel the need to...

What to Do When Your Child is Addicted
22 Oct 2019

What to Do When Your Child is Addicted

Every parent wants the best for their child. You take them to school, put band-aids on scraped knees and help them through life’s challenges. By showering your child with care and love, you set them up for success, all while hoping that nothing bad will ever happen to them. Unfortunately,...

Sunday Sermon: The Promise of Freedom, Part 3
20 Oct 2019

Sunday Sermon: The Promise of Freedom, Part 3

Sunday Sermon: The Promise of Freedom, Part 3 October 20, 2019 The Promise of Freedom, Part 3: Once we take the first step in recovery, admitting our powerlessness over our addiction and the unmanageability of our lives, we ask for help and become free from the substance. What remains are the...

18 Oct 2019

Thank You Sesame Street

Who doesn’t have memories of Big Bird singing to them through the TV screen as they sat pretzel-legged on their living room carpet? Or Oscar the Grouch grumbling from the garbage can as they munched on a peanut butter sandwich? For more than 50 years Sesame Street has been bringing...

Meth Addictive
16 Oct 2019

What Makes Meth So Addictive?

Methamphetamine, often shortened to “meth,” is a widely available illicit substance with a high addictive potential. In some parts of the United States, meth addiction exceeds the rates for addiction to both cocaine and heroin. This condition is debilitating, but recovery is possible. Today, we examine the addictive properties...

Peaceful scene
9 Oct 2019

Addiction is an Equal Opportunity Disease

*This blog was written by a man who completed 30 days of inpatient treatment over the summer of 2019. He wanted to share how those few weeks dramatically changed his life.  I recently spent 30 days at Cumberland Heights in the men’s program. I’d never been to a recovery facility...

Learning Patience in Recovery
9 Oct 2019

Recovery Techniques: Choosing Patience

Instant Gratification and Active Addiction Patience is a mindset completely divorced from the state of active addiction. People whose lives are consumed by drugs and alcohol focus entirely on these substances – obtaining them, using them and recovering from their effects. There’s a physiological reason for this obsession with instant...

Sunday Sermon: The Promise of Freedom, Part 1
6 Oct 2019

Sunday Sermon: The Promise of Freedom, Part 1

Sunday Sermon: The Promise of Freedom, Part 1 October 6, 2019 The AA Big Book promises a life in recovery that is "happy, joyous, and free," but free from what? This message is the first in a series that explore the depth of freedom gained through the 12-step recovery process...

Group Therapy What to Expect
30 Sep 2019

Group Therapy: What to Expect

Group therapy is just one of many services offered during addiction treatment. While clients experience a wide array of therapeutic approaches, from one-on-one counseling sessions to expressive therapies (like art and music therapy), there are certain benefits that are specific to participating in the structured conversations of “Group.” What Happens...

What Every Alumni Needs, Even After They’ve Completed Their Program
30 Sep 2019

Substance Abuse Patterns in the Armed Forces

Members of the U.S. military are not immune to the substance use problems that affect society at large. With one notable exception, drug and alcohol use patterns mimic or are higher among military personnel than among civilians. For example, the rate of illicit drug use is lower among military personnel...