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family in recovery healing
27 Sep 2019

Ways to Stay Sober on Your Next Vacation

When you’re in recovery most things are bound to look and feel very different, especially when you’re away from home. Let’s face it, recovery changes everything! If you’re wondering how to approach your next vacation without alcohol or other substances, we have some tips to help you stay sober on...

Break the Cycle of Negative Self-Talk
26 Sep 2019

5 Ways to Combat Negative Self-Talk

The way you speak to yourself matters. Sometimes, self-talk can take the form of vicious, hurtful remarks we’d never dream of saying to friends or family members. That inner critic isn’t harmless – it causes you to underestimate your abilities and talk yourself out of improving your circumstances. When...

Crucial Steps to Moving Forward: Finding Yourself While Navigating Your Recovery
25 Sep 2019

Mother Nature is the Ultimate Healer

Lifting the human spirit is one of the most glorious gifts that nature has to offer mankind. The renowned American naturalist and writer John Muir said, “In every walk with nature one receives far more than he seeks.” Now science is proving that what we have known intuitively for eons is...

How Families Can Work Together While Their Teen Recovers from Addiction
23 Sep 2019

How to Prevent Relapse

Relapse happens. Like some other unwanted things in life we’d rather avoid, relapse is a very real possibility for people in recovery. Relapse from addiction to alcohol or drugs occurs for several reasons. Meeting up with friends who misuse substances can trigger the urge to use. A sudden memory...

Is Sober Living Right For You?
20 Sep 2019

Is Sober Living Right for You?

As vital as primary residential rehab is to your recovery, it’s even more important to focus on what you do after treatment. After leaving your center, you face a choice: should you return home, or move into a sober living community?

How to Stay Strong in Your Recovery, Even If Your Loved Ones Don’t Support You
20 Sep 2019

Positive Thoughts Ward Off Insomnia

According to a new research study, it’s optimism, not counting sheep, that is the key to getting a good night’s sleep! Researchers from the University of Illinois found that the level of one’s optimism is linked to how well we sleep at night. In other words, the more silver linings...

Sunday Sermon: Seeking out Comfort
18 Sep 2019

Sunday Sermon: Seeking out Comfort

Sunday Sermon: Seeking out Comfort September 15, 2019 As people struggling with the disease of addiction, we have become incapable of sitting in discomfort and vulnerability. We cover these moments of our lives by seeking out comfort in a whole host of unhealthy habits, including using drugs and alcohol. This week’s...

Understanding How the Past Has Influenced Your Present: PTSD, Trauma and Addiction
17 Sep 2019

The Risks to Men’s Health From Excessive Alcohol Use

Studies show that men are more likely than women to drink excessively, but what constitutes excessive drinking? According to the Centers for Disease Control, excessive alcohol use includes heavy drinking, binge drinking and alcohol use by pregnant women and people younger than the minimum legal drinking age. Studies show that...