Blog

Elton John performing
2 Aug 2019

Elton John Celebrates 29 Years Sober

Elton John takes to Twitter to announce his 29th Year Sober At Cumberland Heights we encourage patients, alumni and staff to recover out loud if they feel comfortable. It helps erase the stigma and gives hope to others who may be struggling. Many of us look up to celebrities who...

Crucial Steps to Moving Forward: Finding Yourself While Navigating Your Recovery
31 Jul 2019

The Necessity of Nutrition in Addiction Recovery

Nutrition is necessary for a healthy mind, body, and spirit, yet so many Americans neglect what’s needed in favor of unhealthy foods. People in addiction recovery often find that finding a healthy nutritional balance is challenging because of the urge to abuse substances – and with sobriety sometimes comes...

What Every Alumni Needs, Even After They’ve Completed Their Program
29 Jul 2019

How Cognitive Behavioral Therapy Works in Addiction Recovery

The National Association of Cognitive-Behavioral Therapists defines cognitive behavioral therapy as, “A form of psychotherapy that emphasizes the important role of thinking in how we feel and what we do.” There are a number of facts that can be gathered from CBT, such as that it: Is structured and directive Is...