Blog

Elton John performing
2 Aug 2019

Elton John Celebrates 29 Years Sober

Elton John takes to Twitter to announce his 29th Year Sober At Cumberland Heights we encourage patients, alumni and staff to recover out loud if they feel comfortable. It helps erase the stigma and gives hope to others who may be struggling. Many of us look up to celebrities who...

Crucial Steps to Moving Forward: Finding Yourself While Navigating Your Recovery
31 Jul 2019

The Necessity of Nutrition in Addiction Recovery

Nutrition is necessary for a healthy mind, body, and spirit, yet so many Americans neglect what’s needed in favor of unhealthy foods. People in addiction recovery often find that finding a healthy nutritional balance is challenging because of the urge to abuse substances – and with sobriety sometimes comes...

What Every Alumni Needs, Even After They’ve Completed Their Program
29 Jul 2019

How Cognitive Behavioral Therapy Works in Addiction Recovery

The National Association of Cognitive-Behavioral Therapists defines cognitive behavioral therapy as, “A form of psychotherapy that emphasizes the important role of thinking in how we feel and what we do.” There are a number of facts that can be gathered from CBT, such as that it: Is structured and directive Is...

Join Us for a Treetop Adventure at Nashville Shores
26 Jul 2019

Stay Connected, Stay Sober

  In active addiction it doesn’t matter if you’re drinking and drugging with a few friends or 100 people at a party. Even though you’re not physically alone, addiction is all about isolation. So, it’s no wonder treatment centers like Cumberland Heights put such a strong emphasis on community while...

How to Stay Strong in Your Recovery, Even If Your Loved Ones Don’t Support You
26 Jul 2019

Climb Into The Light- The World Is Waiting For You

People are complex beings. Many of us like to think of ourselves as being above the animal world. Others believe that we are indeed animals, if only slightly more evolved or complex than other species. Either way, people are not simple organisms and sometimes, things break down. Everyone experiences...

family in recovery healing
25 Jul 2019

Advice for Families Battling Drug Use and Peer Pressure

Families are at a high-time for battling drug abuse and peer pressure; with accessibility to prescription medications and illicit drugs on the streets, adolescents and family members as a whole are threatened with serious health risks and related concerns. Loved ones often experience a feeling of compromise when they...

3 Reasons Why Women Are More Prone to Substance Abuse
23 Jul 2019

The Power of Forgiveness: Becoming Stronger in Recovery

Forgiveness is an often mentioned aspect of addiction recovery because many people struggle with this – both with themselves and with others. It’s incredibly painful to think of the damage that’s been caused as a result of drinking or abusing drugs, and this can easily translate into self-hatred and...

Crucial Steps to Moving Forward: Finding Yourself While Navigating Your Recovery
22 Jul 2019

Creating Your Own Relapse Prevention Plan

A relapse prevention plan is necessary because it provides all the tools and resources that are needed in case of an emergency. Unfortunately, there’s a common belief that relapse is a sign of failure; relapse is incredibly common in recovery, however, and can even be an opportunity to grow....