Blog

Recovery Live Podcast by Cumberland Heights
12 Jul 2019

Cumberland Heights launches new podcast “Recovery Live”

Your personal recovery journey is like a fingerprint. While many of them look and feel the same, unique experiences make our stories one of a kind. They can inspire, heal, create hope or even push someone to take that first step in their own journey. That’s what Cumberland Heights' new...

How Families Can Work Together While Their Teen Recovers from Addiction
12 Jul 2019

Participation in 12-Step Programs: Building a Support System

Formalized treatment often provides the structure that a person needs to restore their mental, physical and spiritual wellbeing after the ups and downs of addiction – but another major part of recovery is social support, and this is often found through recovery-related activities. Individual and group therapy serve as...

How Meditation Can Help You Release Anger and Fear
9 Jul 2019

Managing Anxiety While in Recovery: What You Need to Know

For many people, addiction isn’t the only occurrence. Mental illness concerns, like depression and anxiety, often enter our lives years before we begin to recognize how they’re affecting us – and while it can feel overwhelming, recovery is often a great place to begin discovering tools to manage concerns...

Strawberry non alcoholic drink
5 Jul 2019

Sober Summer Sippers

Let’s face it. Sometimes a club soda with lime just doesn’t cut it in the summer months when you crave something refreshing and fun. Here are 5 sober summer sippers you won’t be able to get enough of. Strawberry Orange Mango Kombucha Summer Sipper Credit: The Roasted Root Ingredients: • 2 16- ounce...