Blog

Join Us for a Treetop Adventure at Nashville Shores
26 Jul 2019

Stay Connected, Stay Sober

  In active addiction it doesn’t matter if you’re drinking and drugging with a few friends or 100 people at a party. Even though you’re not physically alone, addiction is all about isolation. So, it’s no wonder treatment centers like Cumberland Heights put such a strong emphasis on community while...

How to Stay Strong in Your Recovery, Even If Your Loved Ones Don’t Support You
26 Jul 2019

Climb Into The Light- The World Is Waiting For You

People are complex beings. Many of us like to think of ourselves as being above the animal world. Others believe that we are indeed animals, if only slightly more evolved or complex than other species. Either way, people are not simple organisms and sometimes, things break down. Everyone experiences...

family in recovery healing
25 Jul 2019

Advice for Families Battling Drug Use and Peer Pressure

Families are at a high-time for battling drug abuse and peer pressure; with accessibility to prescription medications and illicit drugs on the streets, adolescents and family members as a whole are threatened with serious health risks and related concerns. Loved ones often experience a feeling of compromise when they...

3 Reasons Why Women Are More Prone to Substance Abuse
23 Jul 2019

The Power of Forgiveness: Becoming Stronger in Recovery

Forgiveness is an often mentioned aspect of addiction recovery because many people struggle with this – both with themselves and with others. It’s incredibly painful to think of the damage that’s been caused as a result of drinking or abusing drugs, and this can easily translate into self-hatred and...

Crucial Steps to Moving Forward: Finding Yourself While Navigating Your Recovery
22 Jul 2019

Creating Your Own Relapse Prevention Plan

A relapse prevention plan is necessary because it provides all the tools and resources that are needed in case of an emergency. Unfortunately, there’s a common belief that relapse is a sign of failure; relapse is incredibly common in recovery, however, and can even be an opportunity to grow....

Recovery Live Podcast by Cumberland Heights
12 Jul 2019

Cumberland Heights launches new podcast “Recovery Live”

Your personal recovery journey is like a fingerprint. While many of them look and feel the same, unique experiences make our stories one of a kind. They can inspire, heal, create hope or even push someone to take that first step in their own journey. That’s what Cumberland Heights' new...

How Families Can Work Together While Their Teen Recovers from Addiction
12 Jul 2019

Participation in 12-Step Programs: Building a Support System

Formalized treatment often provides the structure that a person needs to restore their mental, physical and spiritual wellbeing after the ups and downs of addiction – but another major part of recovery is social support, and this is often found through recovery-related activities. Individual and group therapy serve as...