Blog

How Meditation Can Help You Release Anger and Fear
9 Jul 2019

Managing Anxiety While in Recovery: What You Need to Know

For many people, addiction isn’t the only occurrence. Mental illness concerns, like depression and anxiety, often enter our lives years before we begin to recognize how they’re affecting us – and while it can feel overwhelming, recovery is often a great place to begin discovering tools to manage concerns...

Strawberry non alcoholic drink
5 Jul 2019

Sober Summer Sippers

Let’s face it. Sometimes a club soda with lime just doesn’t cut it in the summer months when you crave something refreshing and fun. Here are 5 sober summer sippers you won’t be able to get enough of. Strawberry Orange Mango Kombucha Summer Sipper Credit: The Roasted Root Ingredients: • 2 16- ounce...

The Many Ways Social Support Can Lift Up Your Recovery
4 Jul 2019

Common Struggles That Men Have in Addiction Recovery

With all of the societal pressures placed on men to be strong and unphased, it’s become increasingly difficult for men to work through challenging inner experiences that truly need to be dealt with in healthy ways. In addition to this, men often feel they need to “stiff their upper...

The Many Ways Social Support Can Lift Up Your Recovery
26 Jun 2019

How a Habit Becomes an Addiction

It all starts with casual use; we’re out with coworkers one day, having a few drinks – or we’re spending time with friends and drugs become introduced. In most cases, addiction starts when a person begins using substances for recreation – but over time, recreational use intensifies until a...

nashville_sober-muscian
25 Jun 2019

What Adolescents Need from Treatment: Your Ultimate Guide

A few years ago, the National Public Radio (NPR) addressed the concern of adolescents in addiction recovery. The article emphasized the fact that teens and adolescents simply cannot receive a “one-size-fits-all” form of adult treatment; in fact, this age group needs specialized treatment that suits their learning and development...