Blog

The Many Ways Social Support Can Lift Up Your Recovery
4 Jul 2019

Common Struggles That Men Have in Addiction Recovery

With all of the societal pressures placed on men to be strong and unphased, it’s become increasingly difficult for men to work through challenging inner experiences that truly need to be dealt with in healthy ways. In addition to this, men often feel they need to “stiff their upper...

The Many Ways Social Support Can Lift Up Your Recovery
26 Jun 2019

How a Habit Becomes an Addiction

It all starts with casual use; we’re out with coworkers one day, having a few drinks – or we’re spending time with friends and drugs become introduced. In most cases, addiction starts when a person begins using substances for recreation – but over time, recreational use intensifies until a...

nashville_sober-muscian
25 Jun 2019

What Adolescents Need from Treatment: Your Ultimate Guide

A few years ago, the National Public Radio (NPR) addressed the concern of adolescents in addiction recovery. The article emphasized the fact that teens and adolescents simply cannot receive a “one-size-fits-all” form of adult treatment; in fact, this age group needs specialized treatment that suits their learning and development...

What Are Some of the Emotions Families Go Through When a Loved One is Addicted?
21 Jun 2019

Explaining to Your Loved One That You Need Help

One of the most heartbreaking realizations can occur when you discover that when you were high or intoxicated, you said or did something to hurt someone you love. Some people call this “rock bottom” – when it feels as though you’ve made such a huge mistake that you can’t...

How Families Can Work Together While Their Teen Recovers from Addiction
18 Jun 2019

The Opioid Epidemic: Family Members Stepping in For Children

Every day, nearly 130 people in the United States die from an opioid overdose. The opioid crisis costs Americans over $78 billion every year – and it’s safe to say that millions, even those who aren’t directly abusing opioids, are affected. Unfortunately, children all over the country have become...

exercise_and_recovery
17 Jun 2019

Working Up a Sweat: Why Working Out Will Benefit Your Sobriety

Exercise isn’t always the most desired activity for many people, but previous research has highlighted the innumerable health benefits that can derive from it. Not only can exercise relieve stress, better a person’s mood, increase flexibility and strength, but it can also host many benefits that relate specifically to...

Crucial Steps to Moving Forward: Finding Yourself While Navigating Your Recovery
14 Jun 2019

Yes, Staying Sober in College Can Be Fun

Staying sober in college is about as foreign of an idea to some as going to a restaurant and not eating. You can watch just about any movie or tv show that takes place on a college campus and you’ll see keg stands, Jell-O shots and beer bongs galore....