Blog

Man playing guitar
24 Apr 2019

The Man Who Never Wrote a Song

I've been playing music and telling stories in treatment centers for more years than I want to admit. But it has been decades. I've had a front row seat to how music effects the brain, the body and the spirit. It never ceases to amaze me when someone wakes...

Can Mental Disorders Influence Addiction?
24 Apr 2019

How Parents Feel When Their Teen is Addicted

One of the most devastatingly challenging moments for any parent is to watch their son or daughter struggle with addiction. We want the best for our children, and when we start recognizing some of the signs – our teen comes home high, they begin changing in appearance and behavior,...

spiritual_in_recovery
22 Apr 2019

The Sobering Reality That Comes with Withdrawal

One of the most commonly discussed components of withdrawal are the physical side effects – a commonly feared aspect of recovery that must be done in order to fully detox. Detoxification, if done safely and in a treatment center, can be much easier to navigate because there are a...

staff member swinging during big swing event
18 Apr 2019

Taking the Plunge

Your body is dangling, your heart racing, your stomach drops and then it hits – euphoria. You just plunged 30 plus feet, literally hanging by a thread – well actually a rope, but you get the idea. More than two dozen Cumberland Heights employees took part in The Big Swing...

How to Stay Strong in Your Recovery, Even If Your Loved Ones Don’t Support You
18 Apr 2019

How to Become More Mindfully Aware in Recovery

Mindfulness is a practice of mental awareness and has been previously used in meditation practices, as a person focuses on their breath and the present moment. All too often, we’re wrapped up in our thoughts or emotions, or we’re distracted – substances take us away from the present moment...

nashville_sober-muscian
17 Apr 2019

Adolescence, Trauma and Substance Abuse: Connecting the Pieces

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), around 37% of youth experienced a physical assault within a one-year period, and around 15% of children and youth experienced maltreatment by a caregiver. It’s unfortunate, but adolescents do experience traumatic events – through physical, sexual and emotional...

3 Reasons Why Women Are More Prone to Substance Abuse
16 Apr 2019

Your Ultimate Guide to Grieving in Recovery

Even while we’re in recovery, life around us continues to move, change and grow. We have control over what we’re doing regarding our nutrition, the way we participate in 12-Step meetings, the thoughts we attribute importance to and so much more, but we don’t have control over what happens...

Can Mental Disorders Influence Addiction?
10 Apr 2019

Decoding Teen Marijuana Use and Depression

Cannabis (also known as marijuana) is a hot topic right now due to its legalization in many states for either medical, recreational or both uses. The adolescent period of development brings about a new set of challenges for parents, as their teens are most likely to start experimenting with...