Blog

nashville_sober-muscian
17 Apr 2019

Adolescence, Trauma and Substance Abuse: Connecting the Pieces

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), around 37% of youth experienced a physical assault within a one-year period, and around 15% of children and youth experienced maltreatment by a caregiver. It’s unfortunate, but adolescents do experience traumatic events – through physical, sexual and emotional...

3 Reasons Why Women Are More Prone to Substance Abuse
16 Apr 2019

Your Ultimate Guide to Grieving in Recovery

Even while we’re in recovery, life around us continues to move, change and grow. We have control over what we’re doing regarding our nutrition, the way we participate in 12-Step meetings, the thoughts we attribute importance to and so much more, but we don’t have control over what happens...

Can Mental Disorders Influence Addiction?
10 Apr 2019

Decoding Teen Marijuana Use and Depression

Cannabis (also known as marijuana) is a hot topic right now due to its legalization in many states for either medical, recreational or both uses. The adolescent period of development brings about a new set of challenges for parents, as their teens are most likely to start experimenting with...

Understanding How the Past Has Influenced Your Present: PTSD, Trauma and Addiction
9 Apr 2019

Why Vaping Isn’t That Safe of an Alternative

It’s not uncommon for a person in addiction recovery to still smoke cigarettes; a 2011 study found that between the years of 1987 and 2009, the lowest smoking prevalence of any single year for those in addiction recovery was 65% - and while we don’t talk much about cigarettes...

crown for beauty pageants
5 Apr 2019

Miss USA 2006 talks about addiction struggles

Tara Conner looks a lot different than her beauty queen days. Her long blonde hair is now short and dark, she’s had a lot of ink done, and unlike back in 2006, she doesn’t care what anyone thinks of her. She walks into the women’s group here at Cumberland...

What Every Alumni Needs, Even After They’ve Completed Their Program
4 Apr 2019

Everything You Need to Know About Relapse Dreams

Sleep is an important topic of discussion for those in addiction recovery, both in terms of the quality and quantity of sleep. Since substances can have such a major impact on the mind and body, it’s not uncommon for those in recovery to have difficulty sleeping at night, and...

What Every Alumni Needs, Even After They’ve Completed Their Program
2 Apr 2019

How to Make the Most of 12-Step Programs

12-Step programs have been around for many, many years now as Bill W. and Dr. Bob started Alcoholics Anonymous (AA), the first 12-Step fellowship, back in 1935. Since then, the program has expanded to over 2 million participants worldwide – and for many people, 12-Step programs serve as a...

Crucial Steps to Moving Forward: Finding Yourself While Navigating Your Recovery
1 Apr 2019

Your Ultimate Guide to Getting the Best Sleep in Recovery

A topic that often doesn’t get discussed, sleep is an incredibly important part of recovery from addiction. When addiction is active, we often lose vital sleep because our mind and body are reacting to chemicals they’ve acquired from substance abuse. Late at night, for example, is a common period...

spiritual_in_recovery
1 Apr 2019

Six Facets of Spirituality That Come With 12-Step Programs

12-Step programs, such as Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) can not only provide structure and support to a person’s treatment program, but they can also strengthen a person’s sense of spirituality. This has a direct effect on a person’s sense of self-worth, their purpose in life, how they...