Blog

How to Stay Strong in Your Recovery, Even If Your Loved Ones Don’t Support You
27 Mar 2019

Why Sleep is Critical During Recovery

One person shared their story of struggling with addiction via Talk Space, an app that connects individuals to therapists. For one person in particular, Ritalin – a stimulant often used to treat attention deficit hyperactivity disorder (ADHD) – was the drug of choice. He explained, “…My drug life was incompatible...

How to Stay Strong in Your Recovery, Even If Your Loved Ones Don’t Support You
26 Mar 2019

How Can I Forgive Myself?

When addiction is active, we likely have no idea the ways that our actions have been affecting others. All that we can think about is using – or how to obtain drugs, who we want to use them with, and constructing our lives in ways that place substance abuse...

Crucial Steps to Moving Forward: Finding Yourself While Navigating Your Recovery
23 Mar 2019

These 4 Nutrients Will Boost Your Recovery Immensely

Alcohol and other drugs can cause macro and micronutrient deficiencies in the body, which is why many people with addiction also go on to develop depression, anxiety, fatigue and more. Some substances lead to an increased appetite, which causes weight gain – while others may suppress appetite, causing metabolic...

Flower painting in spring
20 Mar 2019

Springtime Inspires Recovery

“Minds are like flowers. They only open when the time is right.” This quote by Stephen Richards resonates not only with people in recovery, but anyone who has been through a journey of growth. Just like the earth and atmosphere go through seasons of change, so do our minds...

Understanding How the Past Has Influenced Your Present: PTSD, Trauma and Addiction
20 Mar 2019

Are There Downsides to Smoking Tobacco During Recovery?

For many people in addiction recovery, tobacco is of least concern. A common thought to smoking cigarettes while in addiction recovery is, “I’m already quitting the biggest issue – it won’t hurt me to have cigarettes!” In the grand scheme of things, it seems truly harmless; after all, tobacco...