Blog

Crucial Steps to Moving Forward: Finding Yourself While Navigating Your Recovery
23 Mar 2019

These 4 Nutrients Will Boost Your Recovery Immensely

Alcohol and other drugs can cause macro and micronutrient deficiencies in the body, which is why many people with addiction also go on to develop depression, anxiety, fatigue and more. Some substances lead to an increased appetite, which causes weight gain – while others may suppress appetite, causing metabolic...

Flower painting in spring
20 Mar 2019

Springtime Inspires Recovery

“Minds are like flowers. They only open when the time is right.” This quote by Stephen Richards resonates not only with people in recovery, but anyone who has been through a journey of growth. Just like the earth and atmosphere go through seasons of change, so do our minds...

Understanding How the Past Has Influenced Your Present: PTSD, Trauma and Addiction
20 Mar 2019

Are There Downsides to Smoking Tobacco During Recovery?

For many people in addiction recovery, tobacco is of least concern. A common thought to smoking cigarettes while in addiction recovery is, “I’m already quitting the biggest issue – it won’t hurt me to have cigarettes!” In the grand scheme of things, it seems truly harmless; after all, tobacco...

Understanding How the Past Has Influenced Your Present: PTSD, Trauma and Addiction
19 Mar 2019

Can Adolescents Benefit From 12-Step Program Integration?

Previous research has shown that treatment is best when it’s integrated – because everyone has unique histories, interests and learning processes. The National Institute on Drug Abuse (NIDA) explains that comprehensive, personalized treatment works best for adolescents in addiction recovery and this often takes place amongst several components: Behavioral...

What Every Alumni Needs, Even After They’ve Completed Their Program
16 Mar 2019

What is a Genogram and How Does That Fit into Recovery?

A genogram [jen-uh-gram] is defined as, “…A graphic representation of a family tree that displays detailed data on relationships among individuals.” When we talk about addiction, we recognize that there are many factors that can make a person susceptible towards it – such as genetics, environment and more. Researchers believe that...