Blog

What Every Alumni Needs, Even After They’ve Completed Their Program
3 Mar 2019

Using Social Media While in Recovery: Are Triggers Really a Concern?

Consider the following story: Lori Wilson (a fictitious name is used) was seeking outpatient treatment for addiction recovery. She’d already completed residential treatment, but when she started returning home each night from therapy, however, she didn’t feel quite comfortable with the open space and schedule that she suddenly had. She...

How Meditation Can Help You Release Anger and Fear
3 Mar 2019

A Holistic Perspective on Recovery: Mind, Body and Spirit

Addiction doesn’t just affect vital organs and functioning in our bodies. It affects the way we perceive our surroundings and it significantly impacts that way we communicate with others, too. Most people would agree that when we’re abusing substances, we’re not our natural selves – we’re less coherent and...

What Are Some of the Emotions Families Go Through When a Loved One is Addicted?
2 Mar 2019

How Can Gratitude Be Applied to Addiction Recovery?

There are many elements of healing that we talk about when it comes to addiction recovery – forming support, gaining education on what addiction is and how it affects us, working through painful emotions and experiences to promote healing in therapy and much more. Addiction recovery is a time...

Societal Pressures Present Different Challenges for Men and Women in Recovery
28 Feb 2019

Societal Pressures Present Different Challenges for Men and Women in Recovery

[video_lightbox_youtube video_id="6bDTs5gd3Tk?rel=0" width="800" height="600" anchor="https://www.cumberlandheights.org/wp-content/uploads/2019/03/Cumberland-Heights-Talks-Gender-Roles-in-Recovery-Video.jpg" alt="Cumberland Heights Talks Gender Roles in Recovery - While every person who walks through our doors is unique, we see similarities among those of the same gender when it comes to feelings of guilt and shame."]WATCH VIDEO Cumberland Heights Talks Gender Roles in Recovery -...

How to Stay Strong in Your Recovery, Even If Your Loved Ones Don’t Support You
28 Feb 2019

How Can I Manage Bipolar Disorder While I’m in Treatment?

Bipolar disorder (BPD) is experienced by around 2.8% of U.S. adults each year, according to the National Institute of Mental Health (NIMH). A mood disorder, BPD can cause individuals to experience phases of mania, depression or both. Dr. Halaris, a psychiatry professor in Chicago, told Everyday Health that BPD...

Can Mental Disorders Influence Addiction?
27 Feb 2019

Prescription Drug Abuse: Signs to Watch Out For

Addiction can slip right into our hands and, before we’ve even realized what’s happened, we may find ourselves in a harsh cycle that is too hard to simply break. Prescription drug abuse is a major concern in the United States today, and the opioid epidemic has highlighted that. Even...

What Every Alumni Needs, Even After They’ve Completed Their Program
27 Feb 2019

What Does it Mean to Surrender in Recovery?

Surrender is defined as giving oneself over to something. When we think about this term in the context of active addiction, it’s clear that addiction forces us to surrender; when addiction is severe, we surrender our thoughts, our actions, our relationships, our personal fulfillment, our dreams and our successes....

The Many Ways Social Support Can Lift Up Your Recovery
26 Feb 2019

Does Service Play a Role in Recovery?

The 12th Step of Alcoholics Anonymous (AA) states: ““Having had a spiritual awakening as a result of these Steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.” 12-Step programs emphasize service heavily, but why? Many people in who have completed the 12-Steps...

Gratitude
25 Feb 2019

The Power of Positivity: Choosing What Matters

In author Nkechi Ajaeroh’s book, Elevate Your Life with the Power of Positive Perception: What I Now Know for Sure, she talks about how positive perception can lead us to personal growth and elevation. She stated, “…I personally believe that it is imperative to positively perceive the circumstances around you...