Blog

Cumberland Heights, Meditation & The 11th Step
27 Feb 2017

Sunday Sermon: February 12, 2017

Sunday Sermon: February 12, 2017 Our spiritual care Chaplain, Stan B. uses many techniques including mindfulness meditation which is a kind of ‘being in the moment’ meditation practice known to decrease relapse risk and a labyrinth experience, modeled after the one in Chartes Cathedral in France, which helps you to...

Truck Driver to Benefactor – The Remarkable Story of Tim Cotton
17 Feb 2017

Truck Driver to Benefactor – The Remarkable Story of Tim Cotton

I am so grateful to announce the new Timothy Cotton Fund for Patient Assistance, which will provide financial assistance in perpetuity for Cumberland Heights patients. Truck Driver to Benefactor – The Remarkable Story of Tim Cotton Tim Cotton, a beloved alumnus of Cumberland Heights, passed away in January 2016 and willed...

Nashville Recovery Blog - Triumph over Tragedy - Cumberland Heights Treatment Center
6 Feb 2017

Recovery Blog: Triumph over Tragedy

Triumph Over Tragedy One woman’s journey from drunk driving to addictions professional Katrina Cornwell and her fiance, Mike Long, attending Recovery Fest in Nashville, TN. Louder than the sound of a 44 Magnum reverberating in the memories of my cousin’s failed suicide attempt. More deafening than the thunder in my scariest childhood...

“Everything You Need to Know About the Labyrinth Experience” is locked Everything You Need to Know About the Labyrinth Experience
5 Feb 2017

Sunday Sermon: February 5, 2017

Sunday Sermon: February 5, 2017 Our spiritual care directors use many techniques including mindfulness meditation which is a kind of ‘being in the moment’ meditation practice known to decrease relapse risk and a labyrinth experience, modeled after the one in Chartes Cathedral in France, which helps you to gradually let...

Cumberland Heights Admissions - Frequently Asked Questions
22 Jan 2017

Sunday Sermon: January 22, 2017

Sunday Sermon: January 22, 2017 Our spiritual care directors use many techniques including mindfulness meditation which is a kind of ‘being in the moment’ meditation practice known to decrease relapse risk and a labyrinth experience, modeled after the one in Chartes Cathedral in France, which helps you to gradually let...

3 Common Fears of Mothers Seeking Treatment
20 Jan 2017

3 Common Fears of Mothers Seeking Treatment

3 Common Fears of Mothers Seeking Treatment Seven years ago, when I entered treatment, I was a mess. My focus was on getting through my withdrawals, and I wasn't able to focus on anything else. After detox I began to feel human again until I realized I was going to...

8 Jan 2017

Sunday Sermon: January 8, 2017

Sunday Sermon: January 8, 2017 Our spiritual care directors use many techniques including mindfulness meditation which is a kind of ‘being in the moment’ meditation practice known to decrease relapse risk and a labyrinth experience, modeled after the one in Chartes Cathedral in France, which helps you to gradually let...

Cumberland Heights Recovery Blog - Top Tennessee Treatment Center - Hitting Bottom
5 Jan 2017

How Do I Know When I’ve Hit Bottom?

How Do I Know I've Hit Bottom? Hit Bottom: Those of us who experience increased physical tolerance for alcohol or drugs inevitably see an increase in our mental and emotional tolerance for pain, suffering and compromising our values.You can't predict when you will "Hit bottom." For some the mere threat...

25 Dec 2016

Sunday Sermon: Christmas Sermon: December 25, 2016

Sunday Sermon: Christmas Sermon: December 25, 2016 Our spiritual care directors use many techniques including mindfulness meditation which is a kind of ‘being in the moment’ meditation practice known to decrease relapse risk and a labyrinth experience, modeled after the one in Chartes Cathedral in France, which helps you to...

Cumberland Heights Alumni & Staff Annual Patient Holiday Party
11 Dec 2016

Sunday Sermon: December 11, 2016

Sunday Sermon: December 11, 2016 Our spiritual care directors use many techniques including mindfulness meditation which is a kind of 'being in the moment' meditation practice known to decrease relapse risk and a labyrinth experience, modeled after the one in Chartes Cathedral in France, which helps you to gradually let...

4 Dec 2016

Sunday Sermon: December 4, 2016

Sunday Sermon: December 4, 2016 Our spiritual care directors use many techniques including mindfulness meditation which is a kind of ‘being in the moment’ meditation practice known to decrease relapse risk and a labyrinth experience, modeled after the one in Chartes Cathedral in France, which helps you to gradually let...