The 333 Rule for Anxiety, Coping, & Mindfulness
The 333 rule for anxiety is a simple, science-backed grounding technique designed to bring you back to the present moment […]
Health and Wellness
The Link Between Eating Disorders and Addiction
Did you know that eating disorders carry similar addictive behaviors as drug and alcohol addiction? Eating disorders are characterized by
Is It Normal to Cry for No Reason?
It goes without saying that the human mind is incredibly complex. Even when we have established ourselves in recovery, it’s
Depression, Substance Abuse, and Memory Loss: A Complex Relationship
Depression, substance abuse, and memory loss are often intricately connected, creating a challenging web of symptoms and causes that can
The Impact of Depression on Short-Term and Long-Term Memory
Depression is often thought of as a mental health condition that primarily affects mood, energy levels, and motivation. However, research
Anxious for No Reason? Symptoms of Generalized Anxiety Disorder
Anxiety is a normal part of life. Everyone experiences moments of worry or fear, whether it’s about a big presentation,
PTSD and Alcohol Addiction: Understanding Co-Occurring Disorders
Post-Traumatic Stress Disorder (PTSD) and alcohol addiction are two mental health conditions that frequently co-occur, creating a complex and challenging
What is the Connection Between PTSD and Addiction?
Post-Traumatic Stress Disorder (PTSD) and addiction are deeply intertwined, often creating a vicious cycle that is difficult to break. Individuals
How Do Drugs and Alcohol Affect Mental Health?
This month, we are observing Mental Health Awareness Month by shedding light on the mental health crisis and bringing awareness
What Are The 17 Symptoms of PTSD?
It is natural to feel afraid during and after a traumatic event. Fear is part of the body’s “fight-or-flight” response,