Experiential Therapies

Therapeutic Approaches Supporting Your Growth

Experiential therapies are all about healing in action. At Cumberland Heights, we offer an array of therapeutic approaches for your unique journey.

Adventure
Therapy

Adventure Therapy

Adventure Therapy is, in essence, the use of energizing experiences to improve mental and physical health. The practice is flexible; it can take place indoors or outdoors and in rural or urban settings. By using experiences that are active and engaging, adventure therapy mirrors real-life instances that occur outside of standard talk therapy sessions. Clients learn basic survival skills, coping strategies and interpersonal skills that they can then apply to their lives outside of treatment. The basic premise, according to the Association for Experiential Education, is that a person can learn more effectively when all senses are engaged in the learning process and when he/she is directly involved in the process.

Adventure therapy at Cumberland Heights may include our high and low ropes courses, our climbing wall, our big swing element, and more.

Art Therapy

Art therapy is useful to people undergoing addiction treatment because it provides them with ways to understand and cope with these feelings. It is not necessarily easy for everyone to discuss or even articulate what they are feeling. This is what makes art therapy so effective during addiction treatment. There is no need to verbalize painful thoughts or struggle to find the right words to describe feelings. Rather, art therapy eliminates these obstacles and allows recovering addicts to express their inner issues and emotions in a visual manner. In recent years, art therapy has been one of Cumberland Heights’ fastest growing forms of expressive therapy.

Our art therapist, Rebecca Sledge (LPC-MHSP, ATR) may facilitate a group or individual session in which you’re invited to explore your feelings or a particular topic through the use of different art media and the creative process. She states, “Art therapy can be a great way for a person to walk through their experiences, emotions, and issues which led to and worsened their addiction.”

Relapse Prevention

Relapse Prevention Education

Addiction is a chronic disease that requires continuous recovery management. At Cumberland Heights, every patient is educated on relapse prevention, which includes exploring life events and patterns that contribute to relapse, recognizing personal triggers and warning signs, and creating a tailored relapse prevention plan.

Relapse prevention counselors provide a supportive environment and specialized guidance to help individuals address and resolve the underlying issues that hinder progress in recovery, empowering them to move forward with confidence.

Labyrinth Experience

A central part of recovery is that of finding daily spiritual practices that help you feel connected to your concept of a Higher Power, yourself, and others. Several types of spiritual practices are introduced to patients while at Cumberland Heights.

The Labyrinth is not a maze. There is no getting lost or having to find your way out. It is simply an intentional walk in—leaving the worries and fears of daily life behind in an attempt to get closer to the Center—the Center of your Higher Power, yourself, or however you define it.

Music Therapy

Music therapy has been used for decades in the treatment of various physical, mental, and neurological diseases. Research shows that sessions with a trained music therapist have aided in the rehabilitation of patients with addiction, Parkinson’s disease, Alzheimer’s disease, stroke, and depression.

Our group-based music therapy may involve activities such as developing a compilation, writing lyrics for a song, or creating a playlist of relaxing music for personal stress reduction. Improvising on instruments may be used to tap into creativity or deep emotions.

Yoga

At Cumberland Heights, we teach Y12SR (Yoga and 12-Step Recovery), a method that puts together the wisdom of traditional yoga, the practical tools of 12-Step programs, and research on neurobiology and trauma healing. This holistic therapy supports the rest of the treatment experience—and it’s easy! You don’t have to be a human pretzel to benefit. With classes available in community settings across the U.S., this is a practice you can take with you on your recovery journey. Over time, this often becomes a deeper way to experience trust in yourself and your body as the source of wisdom it was always meant to be.

Therapeutic Recreation

Everything from warm-up exercises in our workout room to basketball or volleyball in the gym, to tai chi or walks on our beautiful campus trails is on the agenda. The idea is to find what you like and do it. We don’t miss special events either. We love to celebrate recovery and life in general with water balloon fights, field days, and holiday celebrations. The point is that eating well, exercising, and sleeping well can be fun, as well as good for you.

At Cumberland Heights, we provide a variety of therapeutic recreation activities, including a full-size gym, basketball, pool tables, ping-pong tables, free weights, and more. We believe incorporating fun and hobbies is an essential part of your recovery journey.

Mindfulness Meditation

At Cumberland Heights, we see mindfulness meditation as a spiritual tool that can be used by anyone of any faith or none. In our weekly sessions, as well as an additional session on Sunday, you’ll be introduced to some simple exercises that you can take with you to practice alone as well as with others. We find that the more this simple practice is developed, the more results you’ll see.

There’s a long history of research that documents the benefits of mindfulness on overall health, stress reduction, as well as reducing anxiety and depression. There is also a developing body of knowledge that shows that regular mindfulness practice decreases relapse by helping us better manage people or places that trigger us, as well as reducing and managing cravings. Mindfulness also gives us tools to slow down so we don’t take impulsive action we may regret later.

Therapeutic Drumming

Therapeutic Drumming Circles

Providing patients with a hands-on and auditory experience that fosters a sense of connection and belonging.

Kali
Connection

Kali Connection Therapy

Combining the ancient martial art of Philippine fighting sticks with Founder Mara Giovanni’s expertise in trauma recovery, this engaging and innovative approach helps calm an overactive nervous system in individuals during early recovery.

Sound Healing

Using Tibetan singing bowls and other tools, this practice demonstrates the profound impact of sound on our well-being, teaching participants how it can be used to soothe the mind and body.

Writing for Healing

From The Porch Writing Collective’s Writers for Good, this practice encourages self-reflection and personal expression through writing while fostering healing through the shared experience of storytelling in a supportive community.

Relapse Group

For individuals who have experienced a period of recovery but have returned to active addiction, we offer dedicated relapse-specific group therapy. We create a supportive space for participants to explore relapse triggers, build effective coping strategies, and reinforce their commitment to long-term recovery.

Specialty Groups

Alongside our Relapse Group, we provide a range of Specialty Groups tailored to specific populations, including the Vocational Specialty Services Group (for professionals like nurses, pilots, counselors, teachers, and attorneys), Healthcare Providers Group (for physicians, dentists, pharmacists, etc.), Veterans Group, and Pride Group (for LGBTQ+ individuals). We are also excited to launch a BIPOC Group (Black and Indigenous People of Color)—coming soon!

At Cumberland Heights we understand every patient has unique needs. Our experienced staff will develop a personalized treatment plan based on past traumas and/or other co-occurring illnesses.

Call Today: 800-646-9998

Call: 800-646-9998

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You're taking the first step on your path to recovery. Reach out to us by phone or by submitting the form below to initiate the admission process. Our team is available to answer your questions & provide the support you need to get started.

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Experiential Therapies

Therapeutic Approaches Supporting Your Growth

Adventure
Therapy

Art
Therapy

Relapse Prevention Education

Relapse Prevention

Labyrinth
Experience

Music
Therapy

Yoga
Therapy

Therapeutic
Recreation

Mindfulness
Meditation

Therapeutic Drumming Circles

Therapeutic Drumming

Kali Connection
Therapy

Kali
Connection

Sound
Healing

Writing for
Healing

Relapse
Group

Specialty
Groups

The Admissions Process

At Cumberland Heights we understand every patient has unique needs. Our experienced staff will develop a personalized treatment plan based on past traumas and/or other co-occurring illnesses.

Call Us

Confidential Assessment

Schedule Your Admission

RECOVER LIFE.

Call Now: 800-646-9998

Contact Us Today

Cumberland Heights

Pages

Categories

Experiential Therapies

Therapeutic Approaches Supporting Your Growth

AdventureTherapy

Adventure Therapy

ArtTherapy

Art Therapy

Relapse Prevention Education

Relapse Prevention

Relapse Prevention Education

LabyrinthExperience

Labyrinth Experience

MusicTherapy

Music Therapy

YogaTherapy

Yoga

TherapeuticRecreation

Therapeutic Recreation

MindfulnessMeditation

Mindfulness Meditation

Therapeutic Drumming Circles

Therapeutic Drumming

Therapeutic Drumming Circles

Kali ConnectionTherapy

KaliConnection

Kali Connection Therapy

SoundHealing

Sound Healing

Writing forHealing

Writing for Healing

RelapseGroup

Relapse Group

SpecialtyGroups

Specialty Groups

The Admissions Process

At Cumberland Heights we understand every patient has unique needs. Our experienced staff will develop a personalized treatment plan based on past traumas and/or other co-occurring illnesses.

Call Us

Confidential Assessment

Schedule Your Admission

RECOVER LIFE.

Call Now: 800-646-9998

Contact Us Today

Cumberland Heights

Pages

Categories

Adventure
Therapy

Art
Therapy

Labyrinth
Experience

Music
Therapy

Yoga
Therapy

Therapeutic
Recreation

Mindfulness
Meditation

Kali Connection
Therapy

Kali
Connection

Sound
Healing

Writing for
Healing

Relapse
Group

Specialty
Groups